• Gobble Gobble:

    Leave All the Stuffing for the Turkey   It may only come around once a year but Thanksgiving is the beginning of holiday overindulgences. Eat, drink and be merry they say. In fact, tis the season for gaining weight right? Wrong. You can satisfy your desire for all the traditional dishes and still stay on

  • Movember

    Sporting a Moustache for Men’s Cancer Perhaps you’ve noticed there a lot of guys going around sporting hair on their upper lip. Do not be afraid. Movember – where Mo, short for moustache, and November come together – is steadily gaining popularity as men start out clean-shaven and grow a moustache all month long in

  • Gobble Gobble:

    Leave All the Stuffing for the Turkey   It may only come around once a year but Thanksgiving is the beginning of holiday overindulgences. Eat, drink and be merry they say. In fact, tis the season for gaining weight right? Wrong. You can satisfy your desire for all the traditional dishes and still stay on

  • Finish the year off strong

      How are you going to finish? The Holiday season upon us which signifies 2013 is coming to a close. Are you on track to meet your goals? Have you fallen off a bit? This time of year most individuals do lose a little, OK a lot, of motivation and are just looking to get

  • Thanksgiving day Tips

    Staying on plan through the Thanksgiving holiday: Thanksgiving is known as a time to get together with family, take a moment and recognize what we are thankful for. Most of us do that over a great meal full of calories. Normally those are extra calories and off plan as well. Here are some tips to