• 8-week Challenge #2

    Fitness Challenge update:

    Can you believe it, we are almost to the half-way point. There have been 3 weigh ins and the 2%weight loss range is still a good number. Next week I’ll get body comp measurements as well as your weight to see where the percentage body fat is at.

    There is still a plenty of time left to make some significant changes. I’ve seen many of you personally do some pretty outstanding things with your body in 4 weeks. So stay strong and persevere, there are only 4-weeks left and you will have anchored in some positive new patterns.

    Don't give up

    Keys to success:

    1. Stay the course
    2. Build on each week
    3. Focus on the success’s
    4. “You’re doing this for your health”

    Stay Strong!!

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