Fitness Challenge update:
Can you believe it, we are almost to the half-way point. There have been 3 weigh ins and the 2%weight loss range is still a good number. Next week I’ll get body comp measurements as well as your weight to see where the percentage body fat is at.
There is still a plenty of time left to make some significant changes. I’ve seen many of you personally do some pretty outstanding things with your body in 4 weeks. So stay strong and persevere, there are only 4-weeks left and you will have anchored in some positive new patterns.
Keys to success:
- Stay the course
- Build on each week
- Focus on the success’s
- “You’re doing this for your health”