• New Year, New You?

    New Year, New You?   Seems to be how it goes every year right? Out with the old, in with the new. I’m going to lose that weight, workout more, quit smoking, quit drinking so much, spend more time with family and friends… It’s all good in theory and most of us hit the ground

  • JEFFICTIONARY (Jeff-fiction-ary) part II

    Thanks John for all the hard work and laughs! JEFFICTIONARY (Jeff-fiction-ary) Jeffercise (jeff-er-size) – The original… what workout with Jeff is called. Jeffsweat (jeff-sweat) – What drips constantly from your body during Jeffercise. Jeffology (jeff-ah-logy) – The study of the name “Jeff”. Jeffun (jeff-un) – What working out with Jeff becomes. Jeffoto (jeff-photo) – Picture

  • Analysis Paralysis

    Keep it Simply Successful (KISS) We all have our resources of information and with technology today we get plenty! This is great. We can get online and have an answer to our query within seconds. It can also paralyze us. With all the information out there about health and fitness where do you start?  

  • Love Your Heart

    Valentine’s Day has come and gone and so has all that chocolate…hopefully! Did you know that Americans purchase around 58 million pounds of chocolate during this time?1 So is it ironic that February is also American Heart Month or just good timing? Either way, now that those heart shaped boxes have come and gone, there’s

  • Something Fun!!!

    JEFFICTIONARY (Jeff-fiction-ary) Jeffercise (jeff-er-size) – The original… what workout with Jeff is called. Jeffsweat (jeff-sweat) – What drips constantly from your body during Jeffercise. Jeffology (jeff-ah-logy) – The study of the name “Jeff”. Jeffun (jeff-un) – What working out with Jeff becomes. Jeffoto (jeff-photo) – Picture of Jeff on his website. Jeff-talk (jeff-talk) – Must