• Challenge update

    Our latest challenge has come to an end. Great job, the turn out was awesome! There were a number of competitors that lost right around the 2% range in total weight lost. That’s outstanding and preps them very well for the holiday season. Stay strong through this season and let’s start 2014 on top. Congratulations

  • Movember

    Sporting a Moustache for Men’s Cancer Perhaps you’ve noticed there a lot of guys going around sporting hair on their upper lip. Do not be afraid. Movember – where Mo, short for moustache, and November come together – is steadily gaining popularity as men start out clean-shaven and grow a moustache all month long in

  • Finish the year off strong

      How are you going to finish? The Holiday season upon us which signifies 2013 is coming to a close. Are you on track to meet your goals? Have you fallen off a bit? This time of year most individuals do lose a little, OK a lot, of motivation and are just looking to get

  • 8-week Challenge #2

    Fitness Challenge update: Can you believe it, we are almost to the half-way point. There have been 3 weigh ins and the 2%weight loss range is still a good number. Next week I’ll get body comp measurements as well as your weight to see where the percentage body fat is at. There is still a

  • Baby Boomer Blast

    It’s never too late to get started I often hear that “I’d like to get started with a fitness program but I’m too old” or “I have too many medical issues to workout”.  That’s not entirely true. The 50-70yrs age group is just as able to work-out as any other generation. Just with any generation,