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Wellness

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  • Prep Phase Workout #1 Correctives
  • 28JUN
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    Prep Phase Workout #1 Correctives

    • Posted by Jeff Jimeson
    • Bridal Fit
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    • Weight loss
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  • 21FEB
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    Protected: Bridal-Fit Weeks 5&6 Workout #3

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    • Posted by Jeff Jimeson
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  • 18FEB
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    Movement Prep #2

    SL Bosu Horizontal Press SL Cable Deads Hard Roll BW TGU Kneeling Glute/ Ham Single Leg Push-up

    • Posted by Jeff Jimeson
    • Goal Setting
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  • 05FEB
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    Protected: Transition Phase weeks 4 – 6 WO#2

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    • Posted by Jeff Jimeson
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  • 23JAN
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    Protected: Bridal-Fit Weeks 3&4 WO 4

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    • Posted by Jeff Jimeson
    • Cardio Fitness
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Most Viewed

  • BW TGU 3901 2018-01-22T21:30:45-07:00
  • Protected: Prep Phase WO 2 with intervals 3688 2018-01-22T21:33:31-07:00
  • Plank Series 3450 2018-01-22T21:26:33-07:00
  • Analysis Paralysis 2701 2014-05-11T23:03:52-06:00
  • Baby Boomer Blast 2309 2013-10-06T20:09:34-06:00

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