Pre-Competition Strength/ Endurance Phase
Duration:  6 weeks  Power Endurance  Mid August  through September
Pre- Competition Phase Objectives:
Start to convert maximum strength to power for the (A) competitions in October. Continue to focus on the needs of a skater. Take off and landing stability/ power and anaerobic fitness. T-spine mobility, ankle mobility, foot stability and continued correctives. By the end of this phase the athlete will have significantly improved muscular power, work capacity and muscular endurance. Athletes will be in peak condition for the upcoming (A) season.
 Corrective program:  
Retest the low scores on the FMS. Keep working on back stability and reinforce the t-spine mobility. Continued focus on the split stance and rotary stab. Scores.
 Cardiovascular Program:  
Cardiovascular training will transition to full anaerobic threshold phase. Intervals and Tempo training continues to progress in this phase.
 Strength Program:  
Core strength that includes static and dynamic stability and is priority for the pre-competition phase. 2-3 sets of 2-5 reps. This phase transitions from maximum strength to muscular power and muscular endurance. 2 Workouts per week will be total body workouts that cycle through 3 different workouts. Progress plyometric program to advanced level and reduce foot contact.
 
   Training Schedule
Sunday Monday Tuesday Wednesday Thursday Friday
Recovery Strength #1 20min Cardio @65% Recovery Strength #2 Recovery
Recovery Strength #3 20min Cardio @65% Recovery Strength #1 Recovery
Recovery Strength #2 20min Cardio @65% Recovery Strength #3 Recovery
Recovery Strength #1 20min Cardio @65% Recovery Strength #2 Recovery
Recovery Strength #3 20min Cardio @65% Recovery Strength #1 Recovery
Recovery Strength #2 20min Cardio @65% Recovery Strength #3 Recovery