The de-load phase is a chance for the body to recover yet maintain the performance gains. When you see that the timing is not allowing you the chance to build, it’s much better to decrease the intensity for a period of time. This plan allows you to do that while still working out.

 

Training Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Recovery Strength #1 Recovery Recovery Strength #2 Recovery 20min Cardio @65%
Recovery Strength #3 Recovery Recovery Strength #1 Recovery 20min Cardio @65%
Recovery Strength #2 Recovery Recovery Strength #3 Recovery 20min Cardio @65%