• Thanksgiving day Tips

    Staying on plan through the Thanksgiving holiday:

    Thanksgiving is known as a time to get together with family, take a moment and recognize what we are thankful for. Most of us do that over a great meal full of calories. Normally those are extra calories and off plan as well. Here are some tips to help you stay successful this Thanksgiving:

    • Eat more of the turkey and vegetables and less of the breads and candied yams
    • Take a nice walk before and after the Thanksgiving meal
    • Keep the desserts to a minimum

    Have a great Thanksgiving and for some more tips visit,

    http://www.active.com/fitness/articles/5-health-tips-for-the-holiday-season

     

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