• Who’s got your back?

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    Do those around you have your best interests in mind? One of the biggest challenges my clients have reaching their health and fitness goals are their friends and family. That pressure can be one of the most significant challenges to reaching your fitness goals.

    Don’t let that pressure derail you from your success. Stay strong and remember the plan you have set out before you. Yes, that plan that you made months ago that outlined how you are going to reach those fitness goals. That plan will give you strength and it will keep you focused on the prize.

    Sometimes we are going to fall off plan and if you do, don’t stay there. Pull your plan out and use it to get you re-focused, re-motivated and back on track ASAP!

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