• New Year. New Resolutions. New You.

    New Year. New Resolutions. New You.   It’s a New Year and it’s time to let go of the old and welcome the new. New possibilities. New challenges. New commitments. New goals. You name it. You have a whole year ahead of you to take advantage of this figurative and literal fresh start. Time to

  • Let it Snow, Let it Snow, Let’s Go!

    Let it Snow, Let it Snow, Let’s Go!   Cold weather is no excuse not to get some exercise outside. In fact, Colorado is full of winter activities besides skiing you can’t get in other parts of the country. So time to bundle up, zip up and get on out there.   First up there’s

  • Fiber Is Your Friend: Eat Up!

    Fiber Is Your Friend: Eat Up!   So you’ve probably heard it by now – eat more fiber…it’s essential for a healthy diet. But do you know why it’s so good for you? Maybe you’ve heard it helps with constipation. Okay, that’s not a bad thing. Or that it helps fill you up. That’s a

  • Holiday Season Strategy

    Eat, Drink & Be Mindful   Everywhere you go there are delicious holiday treats and drinks to tempt your fancy. You thought Thanksgiving was bad but then there was Christmas and now New Year’s Eve is upon us.  Hopefully you haven’t already given yourself permission to eat whatever you want with the excuse you’ll make

  • Challenge update

    Our latest challenge has come to an end. Great job, the turn out was awesome! There were a number of competitors that lost right around the 2% range in total weight lost. That’s outstanding and preps them very well for the holiday season. Stay strong through this season and let’s start 2014 on top. Congratulations