Posted on February 10, 2016February 23, 2016Transition Phase Mobility video 1 Box-Quad Mobility http://advancedphysicaltraining.com/wp-content/uploads/2016/02/Box-quad-mob.mp4 Box-Glute Mobility http://advancedphysicaltraining.com/wp-content/uploads/2016/02/Box-glute.mp4 Bretzle Kneeling Ankle Mobility Standing Ankle Mobility Shoulder Sweeps
Posted on February 5, 2016February 5, 2016Protected: Transition Phase weeks 4 – 6 WO#3 This content is password protected. To view it please enter your password below: Password:
Posted on February 5, 2016February 5, 2016Protected: Transition Phase weeks 4 – 6 WO#2 This content is password protected. To view it please enter your password below: Password:
Posted on February 5, 2016February 5, 2016Protected: Transition Phase Weeks 4 – 6 WO #1 This content is password protected. To view it please enter your password below: Password:
Posted on February 5, 2016February 5, 2016Protected: Transition Phase Weeks 1 – 3 WO#3 This content is password protected. To view it please enter your password below: Password: