• End of Summer Fitness Training

    The End Of Summer: Make the Most of Outdoor Activities Labor Day often signals the unofficial end of summer. An ode to backyard barbecues, lazy days spent sipping cocktails and throwing Frisbees. The kids are finally back to school and fall is soon to make a crisp appearance. And most often then not, a lot

  • Training Under Stress

    Now I’m the first to advocate working out to help manage the stress in your life. But you will want to look at the environment and conditions of the stress. When a client or athlete comes into the gym, obviously dealing with some level of stress, it is important to take a deeper look. Is