This workout is a great introductory workout which focuses on body weight movements that can be done anywhere:
- Commercial Gym
- Home Gym
This is a great place to start your workout program. This workout focuses on Joint Mobility, Muscular strength, and Muscular endurance. Use this workout to develop your foundation in which to build upon. Stay strict with your form. Form development here is very important for you as you progress to the next level of your fitness. Stay discipline here and grow strong!