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— Movement Prep/ Correctives/ Muscle activation
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— Figure Skating Off-ice Performance Training
— Off-ice conditioning prep phase
— 3 Week De-Load
— Pre-Competition Phase
— Off-Ice 6-week Pre-Comp phase
— Advanced Off-ice travel plan
— Martial Arts Conditioning
— Winter Strength for Cycling
– Functional Movement Screen
Testimonials
Corporate Wellness
About
FAQ
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