You do not have to be an athlete to suffer the aches and pains of activity and age. The Functional Movement System is used throughout the world in every major sport and by more than 50 U.S. professional and college teams. Jeff is a certified FMS trainer and offers a simple ten minute test of seven basic movement patterns to all new clients. The benefits of FMS includes:
- Identifing weaknesses and asymmetries that increase your chance of injury
- Tracking your progress
- Increasing your overall fitness and flexibility
Your FMS results will help Advanced Physical Training develop a customized plan of corrective exercises that meet your specific needs. This plan is continuously adjusted by your personal trainer as you improve through your workouts.
To learn more about Functional Movement Screening