Protected: Prep Phase WO 2 with intervals
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
Mobility Sets x2 Glutes/ Quads x30s Walk outs x5 Kneeling ankle x15 T-spine w/ shoulder sweeps x5 Activation Sets x2 Dead bugs x5 Single leg ankle on disc x60s. Quad. Hip activation x1 x10 Band walks x1 x10 Dynamic warm-up Sprints (A) Sprint x2 x60s. Drop squat x2 x5 Diag. Plank x2 x5 (B) Sprint
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.