Wellness – Advanced Physical Training

June 28, 2016August 4, 2017

Prep Phase Workout #1 Correctives

February 21, 2016February 21, 2016

Protected: Bridal-Fit Weeks 5&6 Workout #3

February 18, 2016February 23, 2016

Movement Prep #2

SL Bosu Horizontal Press

SL Cable Deads

Hard Roll

BW TGU

Kneeling Glute/ Ham

Single Leg Push-up

February 5, 2016February 5, 2016

Protected: Transition Phase weeks 4 – 6 WO#2

January 23, 2016

Protected: Bridal-Fit Weeks 3&4 WO 4