Tag: personal fitness

Keep it Simply Successful (KISS)

We all have our resources of information and with technology today we get plenty! This is great. We can get online and have an answer to our query within seconds. It can also paralyze us. With all the information out there about health and fitness where do you start?

 

You start by simplifying. Of all the information that you’ve read try to commit to one. With the schedules that we have it can be overwhelming to start and recommit to something new. Pick one thing that you can do this week and just commit to that one thing.

 

Here are a few ideas to help:

• Exercise 10min a day
• Drink more water
• Start logging breakfast
• Stretch 5min a day

 

Keep It Simply Successful (KISS Principle). Right now something is better than nothing, so let’s start with something simple and successful.

 

Stay Strong

 

Resources:

http://en.wikipedia.org/wiki/Analysis_paralysis

http://advancedphysicaltraining.com/holiday-season-strategy/