| Bridal Fit Phase I | ||||||
| Duration: | 8 weeks | |||||
| Objective: | This phase is designed to build a great fitness base. It is ideal for all levels of fitness. This is a 4 day a week plan to safely help to be brides to: | |||||
| Improve joint mobility | ||||||
| Increase muscular strength | ||||||
| Increase muscular tone | ||||||
| Cardiovascular Fitness | ||||||
| Decrease body fat | ||||||
| Week 1 & 2 | ||||||
| Workout 1 | ||||||
| Workout 2 | ||||||
| Workout 3 | ||||||
| Workout 4 | ||||||
| Week 3 & 4 | ||||||
| Workout 1 | ||||||
| Workout 2 | ||||||
| Workout 3 | ||||||
| Workout 4 | ||||||
| Week 5 & 6 | ||||||
| Workout 1 | ||||||
| Workout 2 | ||||||
| Workout 3 | ||||||
| Workout 4 | ||||||
| Week 7 & 8 | ||||||
| Workout 1 | ||||||
| Workout 2 | ||||||
| Workout 3 | ||||||
| Workout 4 | ||||||
*Note* Your repetitions are 65% of your testing max for weeks 1-2*