Bridal Fit Phase I
Duration: 8 weeks
Objective: This phase   is designed to build a great fitness base. It is ideal for all levels of   fitness. This is a 4 day a week plan to safely help to be brides to:
Improve joint mobility
Increase muscular   strength
Increase muscular tone
Cardiovascular Fitness
Decrease body fat
Week 1 & 2
   Workout 1
   Workout 2
   Workout 3
   Workout 4
Week 3 & 4
   Workout 1
   Workout 2
   Workout 3
   Workout 4
Week 5 & 6
   Workout 1
   Workout 2
   Workout 3
   Workout 4
Week 7 & 8
   Workout 1
   Workout 2
   Workout 3
   Workout 4

*Note*  Your repetitions are 65% of your testing max for weeks 1-2*