February 2016 – Page 2 – Advanced Physical Training

February 10, 2016February 23, 2016

Transition Phase Mobility video 1

Box-Quad Mobility

Box-Glute Mobility

Bretzle

Kneeling Ankle Mobility

Standing Ankle Mobility

Shoulder Sweeps

February 5, 2016February 5, 2016

Protected: Transition Phase weeks 4 – 6 WO#3

February 5, 2016February 5, 2016

Protected: Transition Phase weeks 4 – 6 WO#2

February 5, 2016February 5, 2016

Protected: Transition Phase Weeks 4 – 6 WO #1

February 5, 2016February 5, 2016

Protected: Transition Phase Weeks 1 – 3 WO#3