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– Personal Training
– Nutrition
– Exercise Library
— Movement Prep/ Correctives/ Muscle activation
— Movement Prep
– Wedding Fit Packages
— 8 week Bridal-Fit
– Retail
– Functional Movement Screening
– Training Tips
Sports Performance
– Sports Performance
— Figure Skating Off-ice Performance Training
— Off-ice conditioning prep phase
— 3 Week De-Load
— Pre-Competition Phase
— Off-Ice 6-week Pre-Comp phase
— Advanced Off-ice travel plan
— Martial Arts Conditioning
— Winter Strength for Cycling
– Functional Movement Screen
Testimonials
Corporate Wellness
About
FAQ
Protected: Transition Phase Weeks 1 – 3 WO#3
Strength #3
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