• New Year, New You?

    New Year, New You?   Seems to be how it goes every year right? Out with the old, in with the new. I’m going to lose that weight, workout more, quit smoking, quit drinking so much, spend more time with family and friends… It’s all good in theory and most of us hit the ground

  • Analysis Paralysis

    Keep it Simply Successful (KISS) We all have our resources of information and with technology today we get plenty! This is great. We can get online and have an answer to our query within seconds. It can also paralyze us. With all the information out there about health and fitness where do you start?  

  • Love Your Heart

    Valentine’s Day has come and gone and so has all that chocolate…hopefully! Did you know that Americans purchase around 58 million pounds of chocolate during this time?1 So is it ironic that February is also American Heart Month or just good timing? Either way, now that those heart shaped boxes have come and gone, there’s

  • Challenge update

    Our latest challenge has come to an end. Great job, the turn out was awesome! There were a number of competitors that lost right around the 2% range in total weight lost. That’s outstanding and preps them very well for the holiday season. Stay strong through this season and let’s start 2014 on top. Congratulations

  • Movember

    Sporting a Moustache for Men’s Cancer Perhaps you’ve noticed there a lot of guys going around sporting hair on their upper lip. Do not be afraid. Movember – where Mo, short for moustache, and November come together – is steadily gaining popularity as men start out clean-shaven and grow a moustache all month long in