Posted on April 2, 2016April 2, 2016Protected: Advanced off ice Monday This content is password protected. To view it please enter your password below: Password:
Posted on February 18, 2016February 23, 2016Movement Prep #2 SL Bosu Horizontal Press SL Cable Deads Hard Roll BW TGU Kneeling Glute/ Ham Single Leg Push-up
Posted on February 5, 2016February 5, 2016Protected: Transition Phase weeks 4 – 6 WO#3 This content is password protected. To view it please enter your password below: Password:
Posted on February 5, 2016February 5, 2016Protected: Transition Phase weeks 4 – 6 WO#2 This content is password protected. To view it please enter your password below: Password:
Posted on February 5, 2016February 5, 2016Protected: Transition Phase Weeks 1 – 3 WO#3 This content is password protected. To view it please enter your password below: Password: