weight loss – Page 3 – Advanced Physical Training

February 18, 2016February 23, 2016

Movement Prep #2

SL Bosu Horizontal Press

SL Cable Deads

Hard Roll

BW TGU

Kneeling Glute/ Ham

Single Leg Push-up

February 5, 2016February 5, 2016

Protected: Transition Phase Weeks 1 – 3 WO#3

January 23, 2016

Protected: Bridal-Fit Weeks 3&4 WO 4

January 23, 2016February 21, 2016

Protected: Bridal-Fit Weeks 3&4 WO 3

January 1, 2016December 3, 2019

Protected: MAC Phase 1 Week 6 WO15