logo
  • Personal Training
    • Personal Training
    • Nutrition
    • Exercise Library
      • Movement Prep/ Correctives/ Muscle activation
      • Movement Prep
    • Wedding Fit Packages
      • 8 week Bridal-Fit
    • Retail
    • Functional Movement Screening
    • Training Tips
  • Sports Performance
    • Sports Performance
      • Figure Skating Off-ice Performance Training
        • Off-Ice 6-week Pre-Comp phase
        • Advanced Off-ice travel plan
      • Martial Arts Conditioning
    • Functional Movement Screen
  • Testimonials
  • About
    • Bios
  • FAQ

Archives

  • You are here:
  • Home
  •  
  • Protected: Weeks 7&8 Workout 3
  • 16MAR
    0 Comments

    Protected: Weeks 7&8 Workout 3

    There is no excerpt because this is a protected post.

    • Posted by Jeff Jimeson
    • Bridal Fit
    • General
    More
  • 05FEB
    0 Comments

    Protected: Transition Phase 1 – 3 WO #2

    There is no excerpt because this is a protected post.

    • Posted by Jeff Jimeson
    • Cardio Fitness
    • Goal Setting
    • Uncategorized
    • Weight loss
    More
  • 23JAN
    0 Comments

    Protected: Bridal-Fit Weeks 3&4 WO 3

    There is no excerpt because this is a protected post.

    • Posted by Jeff Jimeson
    • Cardio Fitness
    • Gym Fitness
    • Weight loss
    • Wellness
    More
  • 07JAN
    9 Comments

    Something Fun!!!

    JEFFICTIONARY (Jeff-fiction-ary) Jeffercise (jeff-er-size) – The original… what workout with Jeff is called. Jeffsweat (jeff-sweat) – What drips constantly from your body during Jeffercise. Jeffology (jeff-ah-logy) – The study of the name “Jeff”. Jeffun (jeff-un) – What working out with Jeff becomes. Jeffoto (jeff-photo) – Picture of Jeff on his website. Jeff-talk (jeff-talk) – Must

    • Posted by Jeff Jimeson
    • General
    More
  • 31DEC
    0 Comments

    New Year. New Resolutions. New You.

    New Year. New Resolutions. New You.   It’s a New Year and it’s time to let go of the old and welcome the new. New possibilities. New challenges. New commitments. New goals. You name it. You have a whole year ahead of you to take advantage of this figurative and literal fresh start. Time to

    • Posted by Jeff Jimeson
    • Uncategorized
    More
    • 1
    • 2
    • 3

Archives

  • January 2018
  • August 2017
  • February 2017
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • January 2015
  • June 2014
  • May 2014
  • March 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • April 2013

Most Viewed

  • BW TGU 5345 2018-01-22T21:30:45-07:00
  • Protected: Prep Phase WO 2 with intervals 5123 2018-01-22T21:33:31-07:00
  • Plank Series 4781 2018-01-22T21:26:33-07:00
  • Analysis Paralysis 3211 2014-05-11T23:03:52-06:00
  • Baby Boomer Blast 2845 2013-10-06T20:09:34-06:00

Contact Info

  • Advanced Physical Training
    (719) 330-1033
  • Jeff Jimeson
    elevate.apt@gmail.com
  • 810 (Suite A) Arcturus Drive and 8th street.
© Copyright 2013 APT
Top