8-Week Challenge

Week 1 is in the books. There were some great weigh ins. Food logs are starting to come, which are important so we can plan the following week. It looks like a 2% weight loss is the greatest loss for the week.

Keys to success are:

  1.         Food log
  2.         Workout consistency
  3.         Water intake

It’s still very early in the challenge and still very open for anyone to win. Consistency and perseverance!!


Stay Strong!!!

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