• 8-Week Challenge

    Week 1 is in the books. There were some great weigh ins. Food logs are starting to come, which are important so we can plan the following week. It looks like a 2% weight loss is the greatest loss for the week.

    Keys to success are:

    1.         Food log
    2.         Workout consistency
    3.         Water intake

    It’s still very early in the challenge and still very open for anyone to win. Consistency and perseverance!!


    Stay Strong!!!

  • Posted by EhvaLynn Graham on September 30, 2013 at 10:44 am

    Challenges really help me focus and advance my personal goals. Keep ’em coming!! E. 🙂


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