Week 1 is in the books. There were some great weigh ins. Food logs are starting to come, which are important so we can plan the following week. It looks like a 2% weight loss is the greatest loss for the week.
Keys to success are:
- Food log
- Workout consistency
- Water intake
It’s still very early in the challenge and still very open for anyone to win. Consistency and perseverance!!
Stay Strong!!!
Challenges really help me focus and advance my personal goals. Keep ’em coming!! E. 🙂
How about a challenge from Thanksgiving to New Years!?!?!