Week 1 is in the books. There were some great weigh ins. Food logs are starting to come, which are important so we can plan the following week. It looks like a 2% weight loss is the greatest loss for the week.
Keys to success are:
- Food log
- Workout consistency
- Water intake
It’s still very early in the challenge and still very open for anyone to win. Consistency and perseverance!!
2 Replies to “8-Week Challenge”
Challenges really help me focus and advance my personal goals. Keep ’em coming!! E. 🙂
How about a challenge from Thanksgiving to New Years!?!?!