Staying on plan through the Thanksgiving holiday:
Thanksgiving is known as a time to get together with family, take a moment and recognize what we are thankful for. Most of us do that over a great meal full of calories. Normally those are extra calories and off plan as well. Here are some tips to help you stay successful this Thanksgiving:
- Eat more of the turkey and vegetables and less of the breads and candied yams
- Take a nice walk before and after the Thanksgiving meal
- Keep the desserts to a minimum
Have a great Thanksgiving and for some more tips visit,
http://www.active.com/fitness/articles/5-health-tips-for-the-holiday-season