8-week Challenge #2

Fitness Challenge update:

Can you believe it, we are almost to the half-way point. There have been 3 weigh ins and the 2%weight loss range is still a good number. Next week I’ll get body comp measurements as well as your weight to see where the percentage body fat is at.

There is still a plenty of time left to make some significant changes. I’ve seen many of you personally do some pretty outstanding things with your body in 4 weeks. So stay strong and persevere, there are only 4-weeks left and you will have anchored in some positive new patterns.

Don't give up

Keys to success:

  1. Stay the course
  2. Build on each week
  3. Focus on the success’s
  4. “You’re doing this for your health”

Stay Strong!!

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